July 18
Beat the Heat 5K, Winston-Salem Fairgrounds, 6:30 p.m., elite race RRCA national championship, 7:30, runsignup.com.
29th Run/Walk for the Greenway 5K, Salisbury, 8 a.m. runsignup.com.
Muddy Dash 5K obstacle run, Porter Farms, Concord, active.com.
July 19
Your First Mud Run, 2m with obstacles for parents/kids Garner, wave starts 10/10:30/11 a.m., runsignup.com.
July 25
3rd Socksquatch 8K, Gibsonville, 8 a.m., runsignup.com.
Biltmore Forest 5K/10K, Asheville, 7:30 a.m., runsignup .com.
12th Meet Me at the Fountain 5K, Forest City, 8 a.m., runsignup.com.
Melted Snowman 5K trail, McAlpine Park, Charlotte, 8 a.m., runsignup.com by 7/11.
Peach Week Fun Run 5K, Pinehurst, 8:30 a.m., raceentry.com.
July 29
Firefly 5K, Wilmington, 7 p.m., runsignup.com.
August 1
41st NC Watermelon Festival 5K, Murfreesboro, 7:30 a.m.
5th Wild Bill 5K 7 Oaks Swim Club, Raleigh, 7 a.m., runsignup.com. Live & Virtual.
August 7
Old Baldy Run for the Light 5K/10K, Bald Head Island, 6 p.m., runsignup.com.
13th Sir Walter Miler, top m/w milers, Meredith College, Raleigh., 6 p.m.
August 8
Raleigh RunDown Downhill Mile, 1m, Centennial Parkway, women 6:30 p.m., men 7 p.m., runsignup.com.
50th Great Valdensian Footrace 5K/10K, Valdese. 8 a.m., runsignup.com.
10th Hobby Trails To Your 5K/10K, Winston-Salem, 7:55 a.m., runsignup.com.
Ohana Mud Run, 1m with obstacles, Morganton, 9 a.m., raceentry.com.
5th Spin & Dye 8K, Erwin, 7 a.m., runsignup.com.
Twilight Trail 5K, Hendersonville 5:30pm, raceroster.com
August 15
Cannonballers Shooting Star 5K, Kannapolis, 8 a.m., runsignup.com.
Flunk Cancer 5K, Sunset Park School, Wilmington, 8 a.m., runsignup.com. Live & Virtual.
Highlands Twilight 5K, KH Founders Park, Highlands, 6 p.m., runsignup.com.
Slam the Dam 10K, Lake Lure, runsignup.com, 8:30 a.m.
Southern Sundown 4 Miler, Lenoir, 7 p.m., runsignup.com.
August 16
Race to the Rock 5K, Chimney Rock, 7:30 a.m., runsignup.com.
August 22
3rd Run for Refugees 5K, Miracle Park, 473 Morehead Ave., Durham, 9 a.m., runsignup.com.
18th CORA Run for Their Lives 5K/10K, Sanford, 7:30am runsignup.com. Live & Virtual.
Night Nation Run, 5K novelty run with music, Koka Booth Amph, Cary, 8 p.m., runsignup.com.
The Rescue Run 5K, Asheboro, 9 a.m., runsignup.com. Live & Virtual.
Lions Roar 5K, Statesville, 9 a.m., runsignup.com.
Mountain Valley Mile, 1m, multiple divisions, Waynesville, 6:50 p.m., runsignup.com.
August 23
Muddy Princess 5K mud run, women-only, NC Motorsports Park, Henderson, 8 a.m.-12 noon, active.com.
The Dream Mile, 10K/5K/ 1m, Cedar Fork Park, Morrisville, 7:30 a.m., runsignup.com.
August 29
Boone & Sean Good Samaritan Memorial 5K, Bray Park, Siler City, 9 a.m., runsignup.com.
2nd Triple Nickel Remembrance Run, 5.6m, Fort Bragg, 8 a.m., runsignup.com by 8/28. Live & Virtual.
Zebulon B&G Club 5K, Zebulon, 8a.m., runsignup.com.